To dive deeper into the exact materials you should be looking for and why, we reached out to experts. To figure out what’s going on, visit your doctor for a complete physical.” “Many different medical conditions can cause night sweats. One thing to remember: If you’re always hot at night and it’s impacting your sleep, you may want to check in with your doctor, say Pieretti and Ballard. These materials are designed to draw water away from the skin, helping your body to regulate its own temperature,” they explain. “In terms of bedding and fabrics - look for moisture-wicking textiles. Pieretti, executive director and co-founder of the International Hyperhidrosis Society. The most important thing to look for and consider is the breathability of the fabric, say nurse Angela Ballard and Lisa J. To help you swap out your sheets for something less sweat-inducing, we reached out to experts for some advice. Your CNN account Log in to your CNN accountĪs your bedroom gets hotter and the temperature keeps rising, upgrading to cooling sheets can help you get some quality shut-eye.
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